/* Formkurve – Gestaltung
   Idee: Die Sprache der Leistungszonen (Z1 grau bis Z7 violett) ist die einzige laute Farbe.
   Alles andere bleibt ruhig: Asphalt-Töne, Barlow Condensed für Zahlen wie auf einer Startnummer. */

:root {
  color-scheme: light;
  --bg: #eef1f4;
  --surface: #ffffff;
  --surface-2: #f5f7f9;
  --line: #dce2e8;
  --ink: #13202d;
  --ink-2: #4a5866;
  --ink-3: #6b7885;
  --accent: #2a78d6;
  --accent-ink: #ffffff;
  --accent-soft: #e3eefb;
  --logo-bg: #13202d;
  --logo-fg: #ffffff;

  --s1: #2a78d6; /* Fitness / Rad */
  --s2: #eb6834; /* Ermüdung / Lauf */
  --s3: #1baf7a; /* Sonstiges */
  --s7: #6250d6;
  --pos: #2a78d6;
  --neg: #e34948;
  --grid: #e6eaee;

  --good: #0ca30c;
  --warn: #c98500;
  --crit: #d03b3b;

  --z1: #8c96a0; --z2: #2a78d6; --z3: #1baf7a; --z4: #eda100; --z5: #eb6834; --z6: #e34948; --z7: #6250d6;

  --font: 'Barlow', system-ui, -apple-system, 'Segoe UI', sans-serif;
  --font-num: 'Barlow Condensed', 'Barlow', system-ui, sans-serif;
  --r-panel: 14px;
  --r-ctl: 9px;
  --r-chip: 999px;
  --gap: 16px;
  --tabbar-h: 64px;
  --shadow-sheet: 0 -8px 40px rgba(10, 20, 30, 0.18);
}

@media (prefers-color-scheme: dark) {
  :root:not([data-theme="light"]) {
    color-scheme: dark;
    --bg: #161d26;
    --surface: #1f2833;
    --surface-2: #27323f;
    --line: #33404e;
    --ink: #eef2f5;
    --ink-2: #b4bec8;
    --ink-3: #8592a0;
    --accent: #3987e5;
    --accent-ink: #ffffff;
    --accent-soft: #1f3550;
    --logo-bg: #3987e5;
    --logo-fg: #ffffff;
    --s1: #3987e5; --s2: #d95926; --s3: #199e70; --s7: #9085e9;
    --pos: #3987e5; --neg: #e66767;
    --grid: #2b3643;
    --warn: #fab219; --crit: #e66767; --good: #2fbf4a;
    --z1: #7d8893; --z2: #3987e5; --z3: #199e70; --z4: #c98500; --z5: #d95926; --z6: #e66767; --z7: #9085e9;
    --shadow-sheet: 0 -8px 40px rgba(0, 0, 0, 0.5);
  }
}
:root[data-theme="dark"] {
  color-scheme: dark;
  --bg: #161d26;
  --surface: #1f2833;
  --surface-2: #27323f;
  --line: #33404e;
  --ink: #eef2f5;
  --ink-2: #b4bec8;
  --ink-3: #8592a0;
  --accent: #3987e5;
  --accent-ink: #ffffff;
  --accent-soft: #1f3550;
  --logo-bg: #3987e5;
  --logo-fg: #ffffff;
  --s1: #3987e5; --s2: #d95926; --s3: #199e70; --s7: #9085e9;
  --pos: #3987e5; --neg: #e66767;
  --grid: #2b3643;
  --warn: #fab219; --crit: #e66767; --good: #2fbf4a;
  --z1: #7d8893; --z2: #3987e5; --z3: #199e70; --z4: #c98500; --z5: #d95926; --z6: #e66767; --z7: #9085e9;
  --shadow-sheet: 0 -8px 40px rgba(0, 0, 0, 0.5);
}

* { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; }
body {
  margin: 0;
  background: var(--bg);
  color: var(--ink);
  font: 400 16px/1.5 var(--font);
  font-feature-settings: 'tnum' 1;
  -webkit-font-smoothing: antialiased;
}
button, input, select, textarea { font: inherit; color: inherit; }
a { color: var(--accent); }
svg { flex: none; }
:focus-visible { outline: 2.5px solid var(--accent); outline-offset: 2px; border-radius: 6px; }
[hidden] { display: none !important; }

/* ---------------------------------------------------------------- Rahmen */
#app { min-height: 100dvh; }
.rail { display: contents; }
.rail > .brand { display: none; }
.main { padding-bottom: calc(var(--tabbar-h) + env(safe-area-inset-bottom) + 24px); }

.topbar {
  position: sticky; top: 0; z-index: 20;
  display: flex; align-items: center; gap: 12px;
  padding: calc(env(safe-area-inset-top) + 10px) 16px 10px;
  background: color-mix(in srgb, var(--bg) 88%, transparent);
  backdrop-filter: saturate(1.4) blur(14px);
  -webkit-backdrop-filter: saturate(1.4) blur(14px);
}
.brand { display: inline-flex; align-items: center; gap: 10px; text-decoration: none; color: var(--ink); }
.brand svg { width: 30px; height: 30px; }
.brand span { font: 700 21px/1 var(--font-num); letter-spacing: 0.01em; }
.brand-small span { display: none; }
.view-title { margin: 0; font: 600 22px/1.1 var(--font-num); flex: 1; letter-spacing: 0.005em; }
.top-actions { display: flex; align-items: center; gap: 4px; }
.badge-demo { font-size: 13px; font-weight: 600; color: var(--ink-2); background: var(--surface-2); border: 1px solid var(--line); padding: 3px 10px; border-radius: var(--r-chip); margin-right: 4px; }

.icon-btn {
  display: inline-grid; place-items: center; width: 40px; height: 40px;
  border: 0; border-radius: 10px; background: transparent; color: var(--ink-2); cursor: pointer;
}
.icon-btn svg { width: 22px; height: 22px; }
.icon-btn:hover { background: var(--surface-2); color: var(--ink); }
.icon-btn.spinning svg { animation: spin 0.9s linear infinite; }
@keyframes spin { to { transform: rotate(360deg); } }

.tabs {
  position: fixed; left: 0; right: 0; bottom: 0; z-index: 30;
  display: grid; grid-template-columns: repeat(5, 1fr);
  height: calc(var(--tabbar-h) + env(safe-area-inset-bottom));
  padding-bottom: env(safe-area-inset-bottom);
  background: var(--surface);
  border-top: 1px solid var(--line);
}
.tabs a {
  display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 3px;
  text-decoration: none; color: var(--ink-3); font-size: 12px; font-weight: 600;
}
.tabs a svg { width: 24px; height: 24px; }
.tabs a[aria-current="page"] { color: var(--accent); }

#view { padding: 4px 16px 0; max-width: 1180px; margin: 0 auto; outline: none; }

@media (min-width: 960px) {
  #app { display: grid; grid-template-columns: 232px 1fr; }
  .rail {
    display: flex; flex-direction: column; gap: 28px;
    position: sticky; top: 0; height: 100dvh; padding: 22px 14px;
    background: var(--surface); border-right: 1px solid var(--line);
  }
  .rail .brand { padding: 0 10px; }
  .rail > .brand { display: inline-flex; }
  .tabs { position: static; display: flex; flex-direction: column; gap: 2px; height: auto; padding: 0; background: none; border: 0; }
  .tabs a { flex-direction: row; justify-content: flex-start; gap: 12px; padding: 10px 12px; border-radius: 10px; font-size: 16px; font-weight: 500; color: var(--ink-2); }
  .tabs a:hover { background: var(--surface-2); color: var(--ink); }
  .tabs a[aria-current="page"] { background: var(--accent-soft); color: var(--accent); font-weight: 600; }
  .brand-small { display: none; }
  .topbar { padding: 18px 28px 12px; }
  .view-title { font-size: 30px; }
  .main { padding-bottom: 40px; }
  #view { padding: 4px 28px 0; }
}

/* ---------------------------------------------------------------- Grundbausteine */
.stack { display: grid; gap: var(--gap); }
.grid-2 { display: grid; gap: var(--gap); }
@media (min-width: 960px) {
  .grid-2 { grid-template-columns: 1fr 1fr; align-items: start; }
  .grid-2 .span-2 { grid-column: 1 / -1; }
}
.panel {
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: var(--r-panel);
  padding: 18px;
  min-width: 0;
}
.panel-flat { background: transparent; border: 0; padding: 0; }
.panel h2, .section-title {
  margin: 0 0 4px; font: 600 20px/1.2 var(--font-num); letter-spacing: 0.005em;
}
.panel .sub { margin: 0 0 14px; color: var(--ink-3); font-size: 14px; }
.panel-head { display: flex; align-items: baseline; justify-content: space-between; gap: 12px; flex-wrap: wrap; margin-bottom: 12px; }
.panel-head h2 { margin: 0; }
.muted { color: var(--ink-3); }
.small { font-size: 14px; }
.num { font-family: var(--font-num); font-feature-settings: 'tnum' 1, 'lnum' 1; }
p { margin: 0 0 10px; }
p:last-child { margin-bottom: 0; }

.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: 8px;
  min-height: 42px; padding: 8px 16px;
  border-radius: var(--r-ctl); border: 1px solid var(--line);
  background: var(--surface); color: var(--ink); font-weight: 600; font-size: 15px;
  cursor: pointer; text-decoration: none; white-space: nowrap;
}
.btn svg { width: 18px; height: 18px; }
.btn:hover { background: var(--surface-2); }
.btn-primary { background: var(--accent); border-color: var(--accent); color: var(--accent-ink); }
.btn-primary:hover { background: color-mix(in srgb, var(--accent) 88%, black); }
.btn-ghost { border-color: transparent; background: transparent; color: var(--ink-2); }
.btn-danger { color: var(--crit); }
.btn[disabled], .btn.loading { opacity: 0.6; cursor: progress; }
.btn.loading svg { animation: spin 0.9s linear infinite; }
.btn-row { display: flex; flex-wrap: wrap; gap: 8px; }

.seg { display: inline-flex; padding: 3px; background: var(--surface-2); border: 1px solid var(--line); border-radius: 11px; gap: 2px; }
.seg button {
  border: 0; background: transparent; padding: 7px 14px; border-radius: 8px; cursor: pointer;
  font-weight: 600; font-size: 14px; color: var(--ink-2); display: inline-flex; align-items: center; gap: 6px;
}
.seg button svg { width: 18px; height: 18px; }
.seg button[aria-pressed="true"] { background: var(--surface); color: var(--ink); box-shadow: 0 1px 2px rgba(0,0,0,.12); }

.chips { display: flex; flex-wrap: wrap; gap: 6px; }
.chip {
  border: 1px solid var(--line); background: var(--surface); color: var(--ink-2);
  padding: 6px 13px; border-radius: var(--r-chip); cursor: pointer; font-weight: 600; font-size: 14px;
}
.chip[disabled] { opacity: .5; cursor: default; }
.chip[aria-pressed="true"] { background: var(--accent); border-color: var(--accent); color: var(--accent-ink); }

.field { display: grid; gap: 5px; }
.field > span { font-size: 14px; font-weight: 600; color: var(--ink-2); }
.field small { color: var(--ink-3); font-size: 13px; }
.series-dates { display: grid; gap: 6px; }
.series-dates:empty { display: none; }
.series-date { display: grid; grid-template-columns: 1fr auto; gap: 6px; align-items: center; }
.input, select.input, textarea.input {
  width: 100%; min-height: 42px; padding: 8px 12px;
  border: 1px solid var(--line); border-radius: var(--r-ctl); background: var(--surface);
}
textarea.input { min-height: 80px; resize: vertical; }
.form-grid { display: grid; gap: 14px; grid-template-columns: 1fr 1fr; }
.form-grid .full { grid-column: 1 / -1; }
.switch { display: flex; align-items: center; gap: 10px; font-weight: 500; cursor: pointer; }
.switch input { width: 20px; height: 20px; accent-color: var(--accent); }

.empty { text-align: left; padding: 6px 0; }
.empty h3 { margin: 0 0 6px; font: 600 19px/1.2 var(--font-num); }
.empty p { color: var(--ink-2); max-width: 56ch; }

.notice {
  display: flex; gap: 10px; align-items: flex-start;
  padding: 12px 14px; border-radius: 12px; background: var(--surface-2); border: 1px solid var(--line);
  font-size: 14px; color: var(--ink-2);
}
.notice svg { width: 20px; height: 20px; color: var(--warn); margin-top: 1px; }

.skeleton { height: 140px; border-radius: var(--r-panel); background: linear-gradient(90deg, var(--surface) 0%, var(--surface-2) 50%, var(--surface) 100%); background-size: 200% 100%; animation: shimmer 1.4s infinite; border: 1px solid var(--line); }
@keyframes shimmer { to { background-position: -200% 0; } }
@media (prefers-reduced-motion: reduce) { .skeleton, .icon-btn.spinning svg, .btn.loading svg { animation: none; } }

/* ---------------------------------------------------------------- Heute: Bereitschaft */
.ready {
  display: grid; gap: 18px; grid-template-columns: 1fr;
}
.ready-score { display: flex; align-items: flex-end; gap: 16px; }
.ready-number {
  font: 700 104px/0.82 var(--font-num); letter-spacing: -0.02em; margin: 0;
  color: var(--ink);
}
.ready-scale { display: grid; gap: 6px; padding-bottom: 6px; }
.ready-label { font: 600 24px/1.1 var(--font-num); margin: 0; display: flex; align-items: center; gap: 8px; }
.ready-label svg { width: 20px; height: 20px; }
.ready-advice { margin: 0; color: var(--ink-2); max-width: 46ch; }
.ready-meter { position: relative; height: 10px; border-radius: 5px; background: linear-gradient(90deg, var(--z6), var(--z5) 30%, var(--z4) 50%, var(--z3) 75%, var(--z3)); opacity: .9; }
.ready-meter i { position: absolute; top: -5px; width: 4px; height: 20px; border-radius: 2px; background: var(--ink); box-shadow: 0 0 0 2px var(--surface); transform: translateX(-2px); }
.ready-parts { display: grid; gap: 10px; margin: 0; padding: 0; list-style: none; }
.ready-parts li { display: grid; grid-template-columns: 22px 1fr auto; gap: 2px 10px; align-items: center; }
.ready-parts .st { width: 18px; height: 18px; }
.st-good { color: var(--good); } .st-ok { color: var(--warn); } .st-low { color: var(--crit); }
.ready-parts b { font-weight: 600; }
.ready-parts .val { font: 600 19px/1 var(--font-num); text-align: right; }
.ready-parts .txt { grid-column: 2 / -1; color: var(--ink-3); font-size: 14px; margin-top: -2px; }
@media (min-width: 720px) {
  .ready { grid-template-columns: 1.1fr 1fr; align-items: center; }
  .ready-number { font-size: 132px; }
}

/* KPI-Zeile */
.kpis { display: grid; grid-template-columns: repeat(2, 1fr); gap: 0; }
.kpi { padding: 12px 4px 12px 0; border-top: 1px solid var(--line); }
.kpi dt { font-size: 14px; color: var(--ink-3); font-weight: 500; display: flex; align-items: center; gap: 6px; }
.kpi dt i { width: 10px; height: 3px; border-radius: 2px; display: inline-block; }
.kpi dd { margin: 2px 0 0; font: 600 30px/1 var(--font-num); }
.kpi dd small { font: 500 15px var(--font); color: var(--ink-3); margin-left: 4px; }
@media (min-width: 720px) { .kpis { grid-template-columns: repeat(4, 1fr); } }

/* Rennen-Countdown */
.race-next { display: flex; gap: 16px; align-items: center; }
.race-days { font: 700 56px/0.9 var(--font-num); min-width: 2.2ch; }
.race-days small { display: block; font: 500 14px var(--font); color: var(--ink-3); }
.race-meta { display: grid; gap: 2px; }
.race-meta b { font: 600 20px/1.15 var(--font-num); }

/* ---------------------------------------------------------------- Workout */
.workout { display: grid; gap: 12px; }
.workout-head { display: flex; justify-content: space-between; gap: 12px; align-items: flex-start; }
.workout-head h3 { margin: 0; font: 600 24px/1.1 var(--font-num); }
.workout-head .sport { display: inline-flex; align-items: center; gap: 6px; color: var(--ink-3); font-size: 14px; font-weight: 600; margin-bottom: 4px; }
.workout-head .sport svg { width: 18px; height: 18px; }
.wstats { display: flex; gap: 18px; flex-wrap: wrap; margin: 0; }
.wstats div { display: grid; }
.wstats dt { font-size: 13px; color: var(--ink-3); }
.wstats dd { margin: 0; font: 600 22px/1.1 var(--font-num); }
.profile { width: 100%; height: auto; display: block; overflow: visible; }
.profile .seg-r { stroke: var(--surface); stroke-width: 1.5; }
.profile .seg-r:hover { filter: brightness(1.12); }
.profile .ftp-line { stroke: var(--ink-3); stroke-dasharray: 3 4; stroke-width: 1; }
.profile text { fill: var(--ink-3); font: 500 11px var(--font); }
.zone-legend { display: flex; flex-wrap: wrap; gap: 4px 12px; font-size: 13px; color: var(--ink-3); }
.zone-legend span { display: inline-flex; align-items: center; gap: 5px; }
.zone-legend i { width: 10px; height: 10px; border-radius: 3px; }
.why { padding: 12px 14px; background: var(--surface-2); border-radius: 12px; color: var(--ink-2); font-size: 15px; }
.why b { color: var(--ink); }
.steps { width: 100%; border-collapse: collapse; font-size: 15px; }
.steps td { padding: 8px 6px; border-top: 1px solid var(--line); vertical-align: top; }
.steps td:first-child { width: 10px; padding-left: 0; }
.steps .zbar { width: 6px; height: 34px; border-radius: 3px; display: block; }
.steps .t { font: 600 17px/1.2 var(--font-num); white-space: nowrap; text-align: right; }
.steps .lbl { font-weight: 600; }
.steps .tgt { color: var(--ink-3); font-size: 14px; }
.steps tr.rep-head td { color: var(--ink-2); font-weight: 600; background: var(--surface-2); border-top: 1px solid var(--line); }
.steps tr.in-rep td:nth-child(2) { padding-left: 16px; }

.tooltip {
  position: fixed; z-index: 80; pointer-events: none;
  background: var(--ink); color: var(--bg); padding: 6px 10px; border-radius: 8px; font-size: 13px; line-height: 1.35;
  max-width: 240px;
}

/* Workout-Vorschlag-Formular */
.suggest-form { display: grid; gap: 14px; }
.suggest-form .row { display: flex; flex-wrap: wrap; gap: 10px 14px; align-items: center; }
.minutes { display: flex; align-items: center; gap: 12px; }
.minutes input[type=range] { flex: 1; accent-color: var(--accent); min-width: 140px; }
.minutes output { font: 600 22px/1 var(--font-num); min-width: 64px; text-align: right; }

/* ---------------------------------------------------------------- Charts */
.chart-box { position: relative; width: 100%; }
.chart-box canvas { display: block; }
.h-220 { height: 220px; } .h-180 { height: 180px; } .h-140 { height: 140px; } .h-120 { height: 120px; } .h-260 { height: 260px; } .h-100 { height: 100px; }
.legend { display: flex; flex-wrap: wrap; gap: 4px 16px; font-size: 14px; color: var(--ink-2); margin-bottom: 8px; }
.legend span { display: inline-flex; align-items: center; gap: 6px; }
.legend i { display: inline-block; width: 14px; height: 3px; border-radius: 2px; }
.legend i.box { width: 10px; height: 10px; border-radius: 3px; }
.legend i.band { width: 14px; height: 10px; border-radius: 3px; opacity: .35; }
.zones-bars { display: grid; gap: 7px; }
.zones-bars .zr { display: grid; grid-template-columns: 34px 1fr 76px; gap: 10px; align-items: center; font-size: 14px; }
.zones-bars .zr b { font: 600 16px var(--font-num); }
.zones-bars .track { height: 14px; background: var(--surface-2); border-radius: 4px; overflow: hidden; }
.zones-bars .fill { height: 100%; border-radius: 0 4px 4px 0; }
.zones-bars .v { text-align: right; color: var(--ink-2); font-family: var(--font-num); font-size: 16px; }
.table-toggle { margin-top: 8px; }
.data-table { width: 100%; border-collapse: collapse; font-size: 14px; margin-top: 8px; }
.data-table th, .data-table td { padding: 5px 6px; border-top: 1px solid var(--line); text-align: right; }
.data-table th:first-child, .data-table td:first-child { text-align: left; }
.data-table th { color: var(--ink-3); font-weight: 600; }
.table-wrap { max-height: 260px; overflow: auto; }

/* ---------------------------------------------------------------- Aktivitäten */
.act-week { margin: 18px 0 6px; display: flex; justify-content: space-between; align-items: baseline; gap: 12px; }
.act-week h3 { margin: 0; font: 600 18px var(--font-num); }
.act-week span { font-size: 14px; color: var(--ink-3); }
.acts { list-style: none; margin: 0; padding: 0; background: var(--surface); border: 1px solid var(--line); border-radius: var(--r-panel); overflow: hidden; }
.acts > li + li { border-top: 1px solid var(--line); }
.act { width: 100%; border: 0; background: transparent; text-align: left; cursor: pointer; padding: 12px 14px; display: grid; grid-template-columns: 40px 1fr auto; gap: 2px 12px; align-items: center; }
.act:hover { background: var(--surface-2); }
.act .ico { width: 40px; height: 40px; border-radius: 11px; display: grid; place-items: center; grid-row: span 2; color: #fff; }
.act .ico svg { width: 22px; height: 22px; }
.ico-Rad { background: var(--s1); } .ico-Lauf { background: var(--s2); } .ico-Sonstiges { background: var(--s3); }
.act .name { font-weight: 600; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.act .when { color: var(--ink-3); font-size: 14px; }
.act .load { grid-row: span 2; text-align: right; font: 600 22px/1 var(--font-num); }
.act .load small { display: block; font: 500 12px var(--font); color: var(--ink-3); }
.act .facts { grid-column: 2 / 3; display: flex; gap: 12px; flex-wrap: wrap; color: var(--ink-2); font-size: 14px; }
.act-detail { padding: 4px 14px 16px 66px; display: grid; gap: 12px; }
.act-detail dl { display: grid; grid-template-columns: repeat(auto-fill, minmax(110px, 1fr)); gap: 10px; margin: 0; }
.act-detail dt { font-size: 13px; color: var(--ink-3); }
.act-detail dd { margin: 0; font: 600 20px/1.1 var(--font-num); }
.zstack { display: flex; height: 14px; border-radius: 4px; overflow: hidden; gap: 2px; background: var(--surface); }
.zstack i { display: block; height: 100%; }
@media (max-width: 520px) { .act-detail { padding-left: 14px; } }

/* ---------------------------------------------------------------- Coach-Chat */
.chat { display: grid; gap: 12px; }
.msgs { display: grid; gap: 12px; max-height: 60vh; overflow-y: auto; padding: 2px; }
.msg { max-width: 92%; padding: 10px 14px; border-radius: 16px; white-space: pre-wrap; }
.msg.user { justify-self: end; background: var(--accent); color: var(--accent-ink); border-bottom-right-radius: 5px; }
.msg.assistant { justify-self: start; background: var(--surface-2); border-bottom-left-radius: 5px; }
.msg .workout-mini { margin-top: 10px; background: var(--surface); border-radius: 12px; padding: 10px; border: 1px solid var(--line); cursor: pointer; }
.chat-input { display: flex; gap: 8px; align-items: flex-end; }
.chat-input textarea { flex: 1; min-height: 46px; max-height: 160px; }
.prompts { display: flex; flex-wrap: wrap; gap: 6px; }
.typing { display: inline-flex; gap: 4px; }
.typing i { width: 6px; height: 6px; border-radius: 50%; background: var(--ink-3); animation: blink 1.2s infinite; }
.typing i:nth-child(2) { animation-delay: .2s; } .typing i:nth-child(3) { animation-delay: .4s; }
@keyframes blink { 50% { opacity: .2; } }

/* ---------------------------------------------------------------- Plan */
.races { list-style: none; margin: 0; padding: 0; display: grid; gap: 0; }
.races li { display: grid; grid-template-columns: 44px 1fr auto; gap: 2px 12px; align-items: center; padding: 12px 0; border-top: 1px solid var(--line); }
.races li:first-child { border-top: 0; }
.prio { width: 40px; height: 40px; border-radius: 11px; display: grid; place-items: center; font: 700 20px var(--font-num); grid-row: span 2; border: 2px solid var(--ink); }
.prio-A { background: var(--ink); color: var(--bg); }
.prio-B { color: var(--ink); }
.prio-C { color: var(--ink-3); border-color: var(--ink-3); border-style: dashed; }
.races .rn { font-weight: 600; }
.races .rm { color: var(--ink-3); font-size: 14px; grid-column: 2; }
.races .rd { grid-row: span 2; text-align: right; font: 600 22px/1 var(--font-num); }
.races .rd small { display: block; font: 500 12px var(--font); color: var(--ink-3); }
.races .ra { grid-column: 2 / -1; display: flex; gap: 6px; margin-top: 6px; }
.races .ra .btn { min-height: 34px; padding: 4px 10px; font-size: 14px; }

.phase-strip { display: flex; height: 30px; border-radius: 8px; overflow: hidden; gap: 2px; margin: 6px 0 4px; }
.phase-strip div { display: flex; align-items: center; justify-content: center; font-size: 12px; font-weight: 600; color: #fff; overflow: hidden; white-space: nowrap; padding: 0 4px; }
.ph-Grundlage { background: var(--z2); } .ph-Aufbau { background: var(--z4); } .ph-Spitze { background: var(--z5); }
.ph-Tapering { background: var(--z3); } .ph-Wettkampf { background: var(--z7); } .ph-Allgemein { background: var(--z2); } .ph-Entlastung { background: var(--z1); }
.ph-Aufbau, .ph-Tapering { color: #13202d !important; }

.weeks { display: grid; gap: 10px; }
.week { background: var(--surface); border: 1px solid var(--line); border-radius: var(--r-panel); }
.week[open] { border-color: color-mix(in srgb, var(--accent) 40%, var(--line)); }
.week summary { list-style: none; cursor: pointer; padding: 12px 14px; display: grid; grid-template-columns: 8px 1fr auto; gap: 2px 12px; align-items: center; }
.week summary::-webkit-details-marker { display: none; }
.week summary .bar { grid-row: span 2; width: 6px; height: 36px; border-radius: 3px; }
.week summary b { font: 600 18px/1.15 var(--font-num); }
.week summary .wm { color: var(--ink-3); font-size: 14px; }
.week summary .wl { grid-row: span 2; text-align: right; font: 600 20px/1 var(--font-num); }
.week summary .wl small { display: block; font: 500 12px var(--font); color: var(--ink-3); }
.week-body { padding: 0 14px 14px; display: grid; gap: 10px; }
.week-body .focus { color: var(--ink-2); font-size: 15px; }
.sessions { list-style: none; margin: 0; padding: 0; }
.sessions li { border-top: 1px solid var(--line); }
.session { width: 100%; border: 0; background: transparent; text-align: left; cursor: pointer; padding: 10px 2px; display: grid; grid-template-columns: 42px 30px 1fr auto; gap: 0 10px; align-items: center; }
.session:hover { background: var(--surface-2); }
.session .day { font: 600 16px/1.1 var(--font-num); color: var(--ink-2); }
.session .day small { display: block; font: 500 12px var(--font); color: var(--ink-3); }
.session .sp { width: 28px; height: 28px; border-radius: 8px; display: grid; place-items: center; color: #fff; }
.session .sp svg { width: 17px; height: 17px; }
.session .st { font-weight: 600; }
.session .sd { display: block; font-size: 13px; color: var(--ink-3); font-weight: 400; }
.session .sm { text-align: right; font: 600 18px/1 var(--font-num); }
.session .sm small { display: block; font: 500 12px var(--font); color: var(--ink-3); }
.session.is-today { box-shadow: inset 3px 0 0 var(--accent); }
.session.is-race .sp { background: var(--z7); }
.session .ready-dot { display: inline-block; width: 7px; height: 7px; border-radius: 50%; background: var(--good); margin-left: 6px; vertical-align: middle; }

/* ---------------------------------------------------------------- Sheet, Toast */
.sheet-backdrop { position: fixed; inset: 0; background: rgba(8, 14, 20, 0.5); z-index: 60; }
.sheet {
  position: fixed; z-index: 70; left: 0; right: 0; bottom: 0;
  max-height: 92dvh; overflow: auto; overscroll-behavior: contain;
  background: var(--surface); border-radius: 20px 20px 0 0; box-shadow: var(--shadow-sheet);
  padding-bottom: calc(env(safe-area-inset-bottom) + 18px);
  animation: sheetIn .22s ease-out;
}
@keyframes sheetIn { from { transform: translateY(24px); opacity: 0; } }
@media (prefers-reduced-motion: reduce) { .sheet { animation: none; } }
.sheet-head { position: sticky; top: 0; background: var(--surface); display: flex; align-items: center; justify-content: space-between; padding: 14px 16px 8px 18px; z-index: 2; }
.sheet-head h2 { margin: 0; font: 600 22px/1.15 var(--font-num); }
.sheet-body { padding: 0 18px; display: grid; gap: 16px; }
@media (min-width: 720px) {
  .sheet { left: 50%; right: auto; bottom: auto; top: 50%; transform: translate(-50%, -50%); width: min(680px, 94vw); border-radius: 20px; max-height: 88dvh; animation: none; }
}

.toast {
  position: fixed; z-index: 90; left: 50%; transform: translateX(-50%);
  bottom: calc(var(--tabbar-h) + env(safe-area-inset-bottom) + 14px);
  background: var(--ink); color: var(--bg); padding: 10px 16px; border-radius: 12px; font-weight: 500; max-width: min(92vw, 480px);
  box-shadow: 0 6px 24px rgba(0,0,0,.25);
}
.toast.err { background: var(--crit); color: #fff; }
@media (min-width: 960px) { .toast { bottom: 24px; } }

/* Login */
.login { min-height: 100dvh; display: grid; place-items: center; padding: 24px; }
.login form { width: min(360px, 100%); display: grid; gap: 16px; }
.login .brand span { font-size: 30px; }
.login .brand svg { width: 42px; height: 42px; }
.login p { color: var(--ink-2); }
.err-text { color: var(--crit); font-size: 14px; font-weight: 500; }

/* ---------------------------------------------------------------- Heute: Form und Körper */
.hero-row { display: flex; align-items: center; gap: 16px; margin: 2px 0 14px; }
.hero-num { margin: 0; font: 700 76px/0.85 var(--font-num); letter-spacing: -0.02em; white-space: nowrap; }
.hero-num small { font: 600 22px var(--font-num); color: var(--ink-3); margin-left: 4px; letter-spacing: 0; }
.hero-text { display: grid; gap: 4px; min-width: 0; }
.hero-text p { margin: 0; }
.hero-label { font: 600 24px/1.1 var(--font-num); }
.zone-risk { color: var(--crit); } .zone-optimal { color: var(--good); } .zone-neutral { color: var(--ink); } .zone-fresh { color: var(--accent); } .zone-transition { color: var(--warn); }
.form-scale { margin-bottom: 6px; }
.form-bar { position: relative; display: grid; grid-template-columns: repeat(5, 1fr); gap: 2px; height: 10px; }
.form-bar i { display: block; border-radius: 3px; opacity: .85; }
.form-bar b { position: absolute; top: -5px; width: 4px; height: 20px; border-radius: 2px; background: var(--ink); box-shadow: 0 0 0 2px var(--surface); transform: translateX(-2px); }
.form-labels { display: grid; grid-template-columns: repeat(5, 1fr); margin-top: 6px; font-size: 12px; color: var(--ink-3); text-align: center; }
.form-labels .on { color: var(--ink); font-weight: 600; }
.recovery { list-style: none; margin: 4px 0 12px; padding: 12px 14px; background: var(--surface-2); border-radius: 12px; display: grid; gap: 8px; font-size: 14px; }
.recovery li { display: grid; grid-template-columns: 20px 1fr; gap: 8px; align-items: start; }
.recovery li .st { width: 18px; height: 18px; margin-top: 1px; }
.recovery li.advice { display: block; color: var(--ink-2); padding-top: 6px; border-top: 1px solid var(--line); }
.kpis-3 { grid-template-columns: repeat(3, 1fr) !important; margin-top: 8px; }
@media (min-width: 720px) { .hero-num { font-size: 92px; } }